Movement and mindset.

Moves for every mood.

Pilates and strength classes designed to help you feel stronger, calmer and more connected to your body.

The Body Project Method combines pilates, strength training and mindful movement to help you feel stronger, move with confidence and connect more deeply with your body — on and off the mat.

Our Classes

Four ways to move

Whatever your mood, energy or schedule, there's a class for it. Every session is led by Olivia and streams straight from the studio.

Strength

Build strength for longevity

Strength training designed for women. Build muscle and improve bone health with progressive sessions that build functional strength without the burnout.

Explore Strength→

Sculpt

The signature Body Project burn

Low-impact pilates targeting the full body, designed to lengthen, align and sculpt. Small movements, deep results.

Explore Sculpt→

Stretch

Move freely and feel better

Release tension, improve mobility and give your body the recovery it deserves. From quick resets to longer restorative stretches, these classes help you move with greater ease.

Explore Stretch→

Challenges

Consistency made simple

Follow our monthly challenges to build momentum, stay accountable and take the guesswork out of your weekly routine. Just press play and let me guide the way!

Explore Challenges→

More ways to move

body-project.co/live

Live

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Live every week

Show up live, together

On-demand is only half of it. Every week Olivia goes live from the studio for real-time workouts you take alongside the whole Body Project community. Roll out your mat wherever you are in the world.

Truly live: Press play at the same time as everyone else inside Body Project.
Real-time coaching: Olivia cues form, modifications and motivation as the class unfolds.
Move together: Chat alongside the class and feel the room, all from your own mat.
Replay anytime: Can't make it live? Every class is saved to the studio to do on your schedule.

See all live classes

All times shown in UK time.

Meet your instructor

Olivia Kate

Founder & Lead Instructor

Body Project started with a simple belief: your body is your greatest project. Not something to fix, but something to strengthen, support and reconnect with through movement.

After years of teaching women in studios, Olivia created Body Project to bring her method online and support more women wherever they are in the world. Blending pilates, strength training and mindful movement, the platform helps women feel stronger, move with confidence and feel more connected to their bodies.

Every class is designed to fit into real life. Whether you're squeezing in a quick session before the day begins or rolling out your mat after work, you'll find movement that fits seamlessly into real life.

Train with Olivia

Member Stories

Stronger bodies, calmer minds

Hundreds of women have made Body Project part of their weekly routine. Read how consistent movement has transformed the way they feel, move and show up for themselves.

“I've been doing Olivia's classes the past few years and it truly is one of the best decisions I've ever made! From the very first class, Liv makes you feel supported and encouraged. Every session is the perfect balance of challenge and fun — it has kept me coming back week after week.”

Paige WatkinsFounding Member

“I've been training with Olivia for three years, and her Pilates sessions have always struck the perfect balance between challenging and exciting. Her support and energy kept me motivated through every class and made me genuinely fall in love with Pilates. Beyond being an incredible instructor, Olivia has become a good friend, and I'm so grateful for her for playing such a big part in supporting and encouraging my healthy lifestyle.”